How does the low sugar and salt content of Jaouda lactose‑free milk affect diabetic or hypertensive diets?

The milk’s 0 g sugar and 0 g salt per 100 g make it compatible with diabetic and low‑sodium dietary plans, but its moderate fat (3 g) and total calorie content (58 kcal) should still be considered within daily limits.

Is the milk protein in Jaouda lactose‑free milk a concern for people with a milk allergy?

Yes, despite the removal of lactose, the product still contains dairy proteins, which can trigger allergic reactions in individuals sensitive to milk.

Is this lactose‑free milk suitable for vegan, keto, or gluten‑free diets?

The milk is not vegan because it contains animal‑derived dairy, but it is gluten‑free and, with its low carbohydrate (4.7 g per 100 g) and moderate fat content, it can fit into a keto regimen for many people, though personal macro goals should be reviewed.

Jaouda • 500ml

lait sans lactose

Milk And Dairy Products

Product Insights

Jaouda Lactose‑Free Milk is a 500 ml UHT milk marketed in Morocco that contains no lactose, gluten, or preservatives. Classified in the Milk and dairy products group, it carries a Nutri‑Score of B and a NOVA rating of 1, offering 58 kcal, 0 g sugar, 0 g salt, 3 g fat (including 1.3 g saturated fat) and 3 g protein per 100 g. The addition of vitamins A and D increases its calcium content, but the presence of milk protein remains a potential allergen for those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal58 kcal

Fat3 g

Saturated Fat1.3 g

Carbohydrates4.7 g

Sugars0 g

Comparative Analysis

Compared with average milk values, this lactose‑free milk contains far less sugar, fat, saturated fat, salt and calories while providing slightly lower protein.

Ingredients

Lactose-free Milk , Vitamins: A , D.

84%

35%

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Frequently Asked Questions

Everything you need to know about lait sans lactose.

Jaouda