What contributes to the A Nutri‑Score of DARI Couscous Medium?

The product earns an A Nutri‑Score because it is low in fat, saturated fat, sugars and salt, while providing a good amount of protein and fiber per 100 g, which together give it a favorable overall nutritional profile.

How does the carbohydrate and calorie content of this couscous affect blood sugar management for diabetics?

With 72 g of carbohydrates and 361 kcal per 100 g, the couscous is a relatively high‑carb food; diabetics should portion it carefully and combine it with protein, fiber or healthy fats to moderate post‑meal blood glucose spikes.

Is the gluten in this couscous a concern for people with celiac disease or gluten sensitivity?

Yes, the product is made entirely of durum wheat semolina and contains gluten, so it is not suitable for individuals who must avoid gluten due to celiac disease or gluten sensitivity.

DARI • 1kg

DARI couscous medium

Cereals And Potatoes

Product Insights

DARI Couscous Medium is a durum wheat semolina product originating from Belgium, packaged in plastic and sold in French and Dutch supermarkets. It belongs to the cereal family (Cereals and Potatoes) and carries a Nutri‑Score of A, reflecting its low fat (2 g), low saturated fat (0.1 g), low salt (0.02 g) and low sugars (1.6 g) per 100 g, while providing 12 g of protein and 3.3 g of fiber. However, it is high in carbohydrates (72 g) and calories (361 kcal per 100 g), and contains gluten, which may be unsuitable for those with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat2 g

Saturated Fat0.1 g

Carbohydrates72 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for similar cereal products, this couscous contains markedly less sugar (1.6 g vs 8.94 g), fat (2 g vs 6.93 g) and salt (0.02 g vs 2.94 g), but higher carbohydrates (72 g vs 63.9 g), protein (12 g vs 9.8 g) and slightly more calories (361 kcal vs 353 kcal) per 100 g.

Ingredients

سميد القمح الصلب

84%

35%

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Frequently Asked Questions

Everything you need to know about DARI couscous medium.