Spar • 1 L
full cream milk
Product Insights
Full cream milk sold by Spar is a whole cow's milk belonging to the Milk and dairy products group, classified as NOVA 1 (minimally processed) and carrying a Nutri‑Score of B. It provides approximately 65.5 kcal, 3.7 g fat (2.2 g saturated), 2.8 g protein, 0.305 g calcium, 4 g sugar and only 0.17 g salt per 100 g, making it low in sugar and salt but still a source of saturated fat. Compared with typical whole milks it is lower in fat, saturated fat, sugar, salt and calories, yet it contains lactose, which may be problematic for intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average whole milk, this full cream milk contains about 38% less fat, 41% less saturated fat, 46% less sugar and 83% less salt, while delivering roughly 42% fewer calories per 100 g.
Ingredients
Cow's Milk
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Frequently Asked Questions
Everything you need to know about full cream milk.
