alka • 100g
covrigi
Product Insights
Covrigi are Romanian‑style salty pretzel snacks made from white wheat flour, white wine, olive oil and black olives, with a modest amount of added salt. At 466 kcal per 100 g they are relatively high in fat (18 g), saturated fat (2.8 g) and especially salt (5.25 g), which gives them a Nutri‑Score of E and places them in the NOVA 3 processed‑food category. The snack provides some protein and fiber, but its high calorie and salt load makes it best suited for occasional indulgence rather than regular consumption, particularly for low‑salt or low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, covrigi contain less sugar (1.5 g vs 3.84 g), less fat (18 g vs 23.6 g), less saturated fat (2.8 g vs 5.1 g) and considerably lower salt (5.25 g vs 52.44 g) per 100 g.
Ingredients
White wheat flour 60% (flour origin-EU), white wine, pomace olive oil, black olives 3.3%, salt, extra virgin olive 1%, natural extract of olives. It might contai traces of celery, sesame seeds, soy, nuts and mustard.
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Frequently Asked Questions
Everything you need to know about covrigi.
