Why is Lipton classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it includes added sugar, fructose, citric acid, sodium citrate as an acidity regulator, vitamin C (ascorbic acid) and a stevia‑derived glycoside blend, all of which are typical ingredients of ultra‑processed beverages.

How does the sugar content in this iced tea affect a diabetic or hypertensive diet?

With 4.5 g of sugar per 100 ml (about 22 g in a 500 ml bottle), the beverage can raise blood‑glucose levels and should be consumed sparingly by people with diabetes, while its low sodium (0.02 g per 100 ml) poses a relatively minor concern for hypertension.

Is the stevia‑derived sweetening ingredient in this product safe for people with sugar‑related concerns?

Steviol glycosides from stevia are non‑caloric and generally regarded as safe for blood‑sugar management, but because the drink also contains added sugar, it is not a low‑sugar alternative for those trying to limit carbohydrate intake.

Lipton • 500ml

Lipton

Beverages

Product Insights

Lipton iced tea is a sweetened beverage classified under the PNNS groups "Beverages" and "Sweetened beverages". It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, reflecting the presence of added sugars, a stevia‑derived sweetener, citric acid and other additives while offering low fat and low calories. Although it provides only 20 kcal per 100 ml and modest sugar levels, the sugar content is higher than many low‑sugar drinks, which may be a drawback for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal20 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.6 g

Sugars4.5 g

Comparative Analysis

Compared with average beverages, this Lipton iced tea contains far less sugar (4.5 g vs 15.7 g per 100 g), lower fat (0.5 g vs 0.73 g) and saturated fat (0.1 g vs 0.7 g), and markedly fewer calories (20 kcal vs 81 kcal), but also offers minimal protein and fiber.

Ingredients

Νερό, ζάχαρη, φρουκτόζη, μέσο οξίνισης (κιτρικό οξύ), εκχύλισμα μαύρου τσαγιού (0,12%), χυμός λεμονιού από συμπυκνωμένο χυμό(0,1%), ρυθμιστής οξύτητας (κιτρικό νάτριο), αρωματικές ύλες αντιοξειδωτικό (ασκορβικό οξύ), γλυκαντική ουσία (γλυκοζίτες στεβιόλης από στέβια).

84%

35%

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