Is refined sunflower oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, refined sunflower oil is plant‑derived, contains no animal ingredients, has negligible carbs and no gluten, making it compatible with vegan, keto and gluten‑free regimes; halal compliance depends on certification of the processing facility.

How does the low sugar and zero salt content of this oil affect people with diabetes or hypertension?

Because the oil adds no sugars or salt, it does not raise blood glucose levels or sodium intake, so it can be used safely in diabetic or hypertensive diets when portion sizes are controlled, though its calorie density should still be considered.

Is sunflower oil a common allergen, and should individuals with seed allergies avoid it?

Sunflower oil is generally low‑risk for allergic reactions, but individuals with specific seed or pollen allergies may experience sensitivity and should test a small amount or consult an allergist before regular consumption.

Kaliakra • 1 л

Рафинирано слънчогледово олио

Fat And Sauces

Product Insights

Refined sunflower oil from Kaliakra is a 1 L PET‑packaged vegetable oil produced in Romania and sold in Bulgaria. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a processed but not ultra‑processed product. The oil contains no sugars or salt and only 1.1 g of saturated fat per 100 g, but its total fat content is modest at 10 g per 100 g, and its Eco‑Score is C, reflecting a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat11 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food product (76.6 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.39 g salt and 709 kcal per 100 g), this oil provides only 10 g fat, 1.1 g saturated fat, 0 g sugars, 0 g salt and 90 kcal, making it markedly lower in all those macronutrients.

Ingredients

100% рафинирано слънчогледово масло

84%

35%

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Клас олио

1 l