Why is Fanta Orange classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink contains refined sugar, fructose‑glucose syrup, concentrated orange juice, and multiple industrial ingredients such as carbon dioxide (E290), citric acid (E330), ascorbic acid (E300), guar gum and carotene colour, all of which are characteristic of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar content in Fanta Orange affect a diabetic or hypertensive diet?

With 10.5 g of sugar per 100 ml, the beverage can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes; although it contains no salt, the high sugar still poses health concerns for those on a hypertensive diet, so moderation is advised.

Is Fanta Orange suitable for vegan, keto or gluten‑free diets?

All listed ingredients are plant‑derived, so the drink is vegan‑friendly and gluten‑free, but its high carbohydrate and sugar content makes it incompatible with a keto diet.

Fanta • 2.5L

FANTA Portocale

Beverages

Product Insights

Fanta Orange is a carbonated orange‑flavored soft drink that falls under the sweetened beverages group in the PNNS classification. It carries a Nutri‑Score of E and is classified as NOVA 4, indicating an ultra‑processed product with a high sugar level of 10.5 g per 100 ml while containing no fat, salt or protein. The formulation includes added sugars, fructose‑glucose syrup and several additives such as carbon dioxide (E290), citric acid (E330) and ascorbic acid (E300), which may be a concern for consumers seeking minimal‑processing or low‑sugar options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal43 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates10.5 g

Sugars10.5 g

Comparative Analysis

Compared with the average values for similar products (sugar 15.71 g, fat 0.73 g, saturated fat 0.70 g, salt 0.35 g per 100 g), this Fanta Orange contains less fat, saturated fat and salt, but its sugar content of 10.5 g per 100 ml remains relatively high, though lower than the category average sugar level.

Ingredients

Batura racoritoare carbogazoasă cu suc de portocale. grediente: apa, zahăr, sirop de fructoza-glucoză, suc de portocale din concentrat (5%), dioxid de carbon, acidifiant acid citric, arome naturale de portocale cu alte arome naturale, antioxidant acid ascorbic, colorant caroteni stabilizator guma de guar.

84%

35%

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