Why does Sok 100% pomarańcza receive a Nutri‑Score of C?

The Nutri‑Score algorithm awards points for high sugars, and this juice contains 10.5 g of sugar per 100 ml, which raises its negative score; the low fat and salt help, but the sugar level keeps the overall grade at C.

How does the sugar content of this orange juice affect a diabetic or hypertensive diet?

The high sugar amount can cause rapid blood‑glucose spikes, which is a concern for people with diabetes, while the zero salt content has little impact on hypertension; nevertheless, the sugar load suggests limited consumption for both groups.

Can this orange juice be included in vegan, gluten‑free or keto diets?

Because it is made solely from orange fruit, it is vegan and gluten‑free, but its high carbohydrate and sugar content makes it unsuitable for strict keto regimens.

Hortex • 1 L

Sok 100% pomarańcza

Beverages

Product Insights

Sok 100% pomarańcza is a 1 liter plastic‑packaged orange juice sold by Hortex and produced in Poland. It belongs to the Beverages → Fruit juices group and carries a Nutri‑Score of C, indicating moderate nutritional quality. The juice delivers no fat and a modest 0.6 g of protein per 100 ml, but contains 10.5 g of sugars, making it a high‑sugar beverage that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal45 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates10.6 g

Sugars10.5 g

Comparative Analysis

Compared with the average fruit juice, this orange juice has slightly less sugar (10.5 g vs 10.74 g per 100 ml), lower fat, salt and energy, positioning it marginally healthier on those metrics.

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Frequently Asked Questions

Everything you need to know about Sok 100% pomarańcza.

Hortex

1 l

Sok jabłkowy

View Analysis

Tymbark

1 l