Why is Barra Linha Chocolate Negro classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple refined ingredients such as glucose syrup, malt extracts, cocoa paste, and several isolated vitamins, which are processed beyond basic cooking, placing it in the ultra‑processed NOVA 4 category. Its additive list includes mono‑ and diglycerides of fatty acids (E471), sodium carbonate (E500i), sorbitol (E420/E420ii) and glycerol (E422).

How do the sugar and salt levels in this cereal bar affect people with diabetes or hypertension?

With 23 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes and is not recommended for a diabetic diet unless consumed in very small portions. The 0.42 g of salt per 100 g is lower than the average for cereal bars but still contributes to daily sodium intake, meaning people with high blood pressure should limit its consumption.

Is this chocolate cereal bar suitable for vegan, keto, halal, or gluten‑free diets?

The bar contains wheat and barley, so it is not gluten‑free, and its high carbohydrate content (72 g per 100 g) makes it unsuitable for a keto diet. It is formulated without animal‑derived ingredients, so it can be considered vegan, although it carries traces of milk, nuts and sesame that may concern strict vegans. No explicit halal certification is provided, and the source of vitamin B12 is not specified, so halal status cannot be confirmed.

pingo doce • 138 g (6 x 23 g)

Barras Linha Chocolate Negro

Sugary Snacks

Product Insights

Barras Linha Chocolate Negro is a chocolate‑flavored whole‑grain wheat and rice cereal bar sold by Pingo Doce and classified in the Sugary snacks and Biscuits and cakes groups. It provides whole‑grain fiber, iron and a range of B‑vitamins, making it a source of several micronutrients. However, it is an ultra‑processed product (NOVA 4) with a Nutri‑Score of E, high sugar (23 g/100 g), high saturated fat (8.1 g/100 g), moderate salt, contains gluten, soy and traces of milk, nuts and sesame, and includes several food additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat10 g

Saturated Fat8.1 g

Carbohydrates72 g

Sugars23 g

Comparative Analysis

Compared with the average cereal bar, this product contains less sugar, fat and salt but slightly more saturated fat.

Ingredients

Flocos de _trigo_ integral e arroz (34%) [cereais (_trigo_ integral e arroz), flocos de _cevada_, açúcar, extrato de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12), ferro e antioxidante (extrato rico em tocoferóis)], xarope de glicose, base de cacau (12%) [açúcar, gordura de coco, cacau magro em pó (1,8%), manteiga de cacau e emulsionante (lecitina de _soja_)], cereais extrudidos (11%) [farinhas (integral de _trigo_ e arroz), extrato de malte em pó (farinha de malte de _trigo_ e extrato de malte de _cevada_), óleo de girassol, levedante (hidrogeno - carbonato de sódio), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, C e D), ferro, antioxidante (extrato rico em tocoferóis) e sal], pepitas de chocolate negro (8%) [açúcar, pasta de cacau, manteiga de cacau, dextrose, emulsionante (lecitina de _soja_)], flocos de _aveia_ integral, humidificantes (xarope de sorbitol e glicerol), gordura de coco, açúcar, extrato de malte de _cevada_, maltodextrina, emulsionante (lecitina de _soja_) e sal.

84%

35%

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