Why does this extra virgin olive oil receive a Nutri‑Score of B despite being a natural product?

Nutri‑Score heavily penalizes high energy and total fat, so the oil’s 821 kcal and 91.2 g of fat lower its grade, even though it has no sugars, salt, or protein and contains mostly healthy monounsaturated fats.

How does the high fat and calorie content of extra virgin olive oil affect a weight‑management or diabetic diet?

The oil is energy‑dense, so excessive use can hinder weight loss, but its lack of carbs and sugars makes it safe for blood‑glucose control when used in moderation, and its monounsaturated fats can support heart health.

Is extra virgin olive oil suitable for vegan, keto, and gluten‑free diets?

Yes, the oil is made solely from olives, contains no animal ingredients or gluten, and its high fat, zero‑carb profile fits perfectly into vegan, ketogenic and gluten‑free eating plans.

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Azeite virgem extra

Fat And Sauces

Product Insights

This product is extra virgin olive oil, classified in the Fat and sauces group of plant‑based foods. It carries a Nutri‑Score of B and a NOVA level 2, indicating it is a minimally processed culinary ingredient with high total fat (91.2 g per 100 g) and calorie content (821 kcal), but contains no sugars, salt or protein. While the oil provides beneficial monounsaturated fats and low saturated fat relative to typical fats, its dense energy value requires mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal821 kcal

Fat91.2 g

Saturated Fat13.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average plant‑based food metrics, this oil has markedly higher total fat (91.2 g vs 76.6 g) and calories (821 kcal vs 709 kcal), virtually no sugar (0 g vs 3.64 g) or salt (0 g vs 0.39 g), and about half the saturated fat (13.1 g vs 21.74 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Azeite virgem extra.

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