How does the lack of sugar and salt in this spring water affect a diabetic or hypertensive diet?

Because the water contains zero sugar and zero sodium, it provides hydration without influencing blood glucose levels or blood pressure, making it a safe choice for people with diabetes or hypertension.

Is this spring water suitable for vegan, gluten‑free, or halal diets?

Yes, plain water is naturally free of animal products, gluten and any prohibited ingredients, so it fits vegan, gluten‑free and halal dietary requirements.

What is the best way to store the water after opening to keep it fresh?

After opening, keep the bottle tightly sealed and store it in the refrigerator; this slows microbial growth and preserves the crisp, clean taste.

Continente • 1,5 l

Água de Nascente

Beverages

Product Insights

This product is a 1.5 L plastic‑bottled spring water sold under the Continente brand and produced in Portugal. It belongs to the "Beverages – Waters" PNNS group, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating an unprocessed product with zero calories, sugars, fat or salt. The only drawback is its plastic packaging, which is recyclable but still contributes to waste, and the lack of detailed origin or ingredient labeling limits full traceability.

Nutritional Values

Values per 100 ml

Energy0 kJ

Saturated Fat0 g

Sugars0 g

Fiber0 g

Proteins0 g

Comparative Analysis

Compared with the average beverage, this spring water contains no sugar, fat, saturated fat or salt, far below typical values for those nutrients.

84%

35%

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