Is Luso Natural Spring Water suitable for low‑sodium diets?

Yes, the water contains only 0.0073 g of sodium per 100 ml (approximately 0.018 g of salt), which is well below the levels found in most beverages, making it appropriate for low‑sodium dietary plans.

What minerals are naturally present in this water and what health benefits do they offer?

The water naturally provides calcium (0.00075 g), magnesium (0.0017 g), bicarbonate (0.013 g), silica (0.014 g), chloride (0.009 g) and small amounts of nitrate and sulphate, contributing to bone health, muscle function and overall electrolyte balance.

How does the absence of calories, sugars and fats affect its suitability for weight‑management or diabetic diets?

Because it supplies zero calories, sugars or fats, the water adds no energy load and does not raise blood glucose, making it ideal for weight‑control and diabetic meal plans.

Luso • 33 cl

Água Mineral Natural

Beverages

Product Insights

Luso Natural Spring Water is a 330 ml bottle of unsweetened mineral water sourced from natural springs in Portugal. It belongs to the Beverages category, specifically the Waters and flavored waters group, and carries a Nutri‑Score of A and a NOVA classification of 1, indicating minimal processing. The water provides essential minerals such as calcium and magnesium while contributing no calories, sugars, fat or significant sodium, although it is packaged in a recyclable PET plastic bottle.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Salt0.02 g

Sodium0.01 g

Calcium0 g

Magnesium0 g

Ph5.8 g

Comparative Analysis

Compared with average beverages, this water contains no sugars, fats or calories and its salt content (0.018 g per 100 ml) is far below the typical 0.3 g found in other drinks.

Ingredients

Água mineral natural

84%

35%

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Frequently Asked Questions

Everything you need to know about Água Mineral Natural.

Luso

1,5 l