How does the sugar and salt content in Laranja do Algarve affect people with diabetes or hypertension?

Each 100 ml serving contains 9.3 g of sugar, which can raise blood glucose levels and should be limited by people with diabetes, while the very low salt level (0.01 g) is unlikely to impact blood pressure, making the product unsuitable for strict low‑sugar diets but harmless regarding sodium intake.

Is Laranja do Algarve suitable for vegan, keto, or gluten‑free diets?

The juice is made only from tangerine fruit and contains no animal‑derived ingredients or gluten, so it fits vegan and gluten‑free regimes, but its high carbohydrate and sugar content (≈10 g per 100 ml) makes it incompatible with ketogenic or low‑carb plans.

Can the tangerine juice in Laranja do Algarve trigger citrus allergies?

People who are allergic to citrus fruits may experience reactions such as itching, swelling or digestive upset when consuming this juice, whereas individuals without citrus sensitivity can enjoy it safely.

Compal • 750 ml

Laranja do Algarve

Beverages

Product Insights

Laranja do Algarve is a 750 ml bottled tangerine juice produced in Portugal and marketed under the Compal brand as a fruit‑juice beverage. The drink belongs to the fruit‑juice category (pnns_groups: Fruit juices), carries a Nutri‑Score of E, an Eco‑Score of D, and, based on its simple ingredient list of 97.5 % tangerine juice and 2.5 % pulp, is considered minimally processed (NOVA 2). Nutritionally it offers virtually no fat, sodium or protein, but provides 9.3 g of sugar per 100 ml and zero dietary fiber, making it a source of natural citrus flavor and vitamin C while delivering a high sugar load that should be enjoyed in moderation, especially for those limiting sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal45 kcal

Fat0.5 g

Saturated Fat0.5 g

Carbohydrates10.1 g

Sugars9.3 g

Comparative Analysis

Compared with the average fruit juice, Laranja do Algarve contains less sugar (9.3 g vs 10.74 g) and fewer calories (45 kcal vs 47.9 kcal) but more fat (0.5 g vs 0.13 g), saturated fat (0.5 g vs 0.04 g) and protein (0.8 g vs 0.32 g), and it provides virtually no fiber.

Ingredients

Sumo de tangerina (97,5%), polpa de tangerina (2,5%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Laranja do Algarve.

Compal

200 ml