
Product Insights
Leite Inteiro is a 1 L brick of UHT‑treated whole cow’s milk produced in Portugal, classified in the Milk and dairy products group. It carries a Nutri‑Score of C, delivers 63 kcal, 3.5 g of fat (including 2.25 g saturated fat) and 4.65 g of sugars per 100 g, with low salt (0.1 g) and a cholesterol content of 12 mg. While the product provides valuable calcium and protein, its moderate saturated‑fat level and natural lactose may be drawbacks for heart‑health‑focused or lactose‑intolerant consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average dairy‑milk category, this whole milk contains markedly lower sugar (4.65 g vs 7.46 g), lower total fat (3.5 g vs 5.97 g), lower saturated fat (2.25 g vs 3.71 g) and lower salt (0.1 g vs 1.03 g) per 100 g.
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Frequently Asked Questions
Everything you need to know about Leite Inteiro.










