Why is Fanta orange classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because it includes many industrial ingredients such as carbon dioxide (E290), citric acid (E330), natural orange flavor, other natural flavors, sweeteners acesulfame K (E950) and aspartame (E951), stabilizers E414, E445 and E412, antioxidant vitamin C (E300) and colorant beta-carotene (E160a).

How does the sugar content in Fanta orange affect a diabetic or hypertensive diet?

With 7.2 g of sugars per 100 ml, the drink can cause rapid blood glucose spikes, making it unsuitable for people with diabetes, and while it contains no salt, the high sugar load may indirectly influence blood pressure and overall cardiovascular risk.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The vegan status is uncertain because natural flavorings and the colorant may be derived from animal sources; the high sugar content makes it unsuitable for a keto diet; halal suitability cannot be confirmed due to possible animal-derived additives; however, it appears gluten-free as no wheat-derived ingredients are listed.

Coca-Cola Company • 330 ml

Fanta orange

Beverages

Product Insights

Fanta orange is a carbonated fruit-flavored soft drink produced by the Coca-Cola Company. It falls into the Beverages and Artificially sweetened beverages groups, carries a Nutri-Score of E, is classified as ultra-processed (NOVA 4), and provides 30 kcal, 0 g fat, 0 g saturated fat, 0 g salt, and 7.2 g sugars per 100 ml. While it offers a small amount of fruit concentrate and no fat or salt, its high sugar level, presence of multiple food-grade additives and phenylalanine-containing sweeteners make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal30 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates7.2 g

Sugars7.2 g

Comparative Analysis

Compared with the average soft drink, Fanta orange contains more sugars (7.2 g vs 5.69 g per 100 ml) but less fat, salt and calories (0 g fat, 0 g salt, 30 kcal vs 1.04 g fat, 1.06 g salt, 70.23 kcal).

Ingredients

Eau, sucre, jus d'orange fait de concentré (4,5%), dioxyde de carbone, correcteur d'acidité (E330), arôme naturel d'orange avec d'autres arômes naturels, édulcorant (acésulfame K, aspartame), stabilisant (E414, E445, E412), antioxydant (E300), concentré de fruits et légumes (carotte, cassis), colorant (E160a). Contient une source de phénylalanine.

84%

35%

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