Why is Fanta orange classified as ultra‑processed (NOVA 4) and which additives does it contain?

Fanta orange is made from water, concentrated orange juice, sugar and a blend of flavorings and preservatives, which places it in the ultra‑processed NOVA 4 category; its ingredient list includes citric acid, malic acid, sodium ascorbate, potassium sorbate, natural orange flavor, and additional sweetening agents.

How does the 8 g of sugar per 100 ml in Fanta orange affect people with diabetes or high blood pressure?

The 8 g of sugar per 100 ml contributes rapidly absorbable carbohydrates that can raise blood glucose levels, making it unsuitable for strict diabetic control, while the low salt content poses little direct risk for hypertension but the overall sugar load can influence cardiovascular health if consumed in excess.

Is Fanta orange suitable for vegan, keto, halal, or gluten‑free diets?

The drink contains no animal‑derived ingredients, so it is vegan and halal, and it is gluten‑free; however, its high sugar content and presence of sweeteners make it unsuitable for keto or low‑carb regimens.

Fanta • 330 ml

Fanta orange

Beverages

Product Insights

Fanta orange is a carbonated, orange‑flavoured soft drink that falls under the Beverages and Sweetened beverages groups. It carries a Nutri‑Score of D, is classified as ultra‑processed (NOVA 4), and contains no fat or salt but a relatively high sugar level of 8 g per 100 ml along with additives such as citric acid, malic acid, sodium ascorbate, potassium sorbate, natural orange flavour and sweeteners. While it delivers quick energy, it provides little nutritional benefit and should be enjoyed sparingly.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal33 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates8 g

Sugars8 g

Comparative Analysis

Compared with the average sweetened beverage, this Fanta orange contains 8 g of sugar per 100 ml, which is below the category average of 15.71 g, and it offers virtually no fat or salt.

Ingredients

Νερό, Χυμός Πορτοκαλιού από συμπυκνωμένο και 120%), Ζάχαρη, Μέσα Οξίνισης (κιτρικό οξύ, μηλικό και και Τρυγικό οξύ), Φυσικές Αρωματικές Ύλες Πορτοκαλιού ( Μασουλφάμη Κ και Σουκραλόζη), Αντιοξειδωτικό Ασκορβικό Ολκανικό Νάτριο), Συντηρητικό (Σορβικό κάλιο), Γλυκντικά • άλλες φυσικές αρωματικές ύλες, Ρυθμιστής οξύτητας

84%

35%

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