Why is Fanta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Fanta is produced by combining carbonated water, refined sugar, natural orange flavor, citric acid, colorants (such as beta‑carotene), and preservatives like sodium benzoate, all of which are industrially formulated ingredients; this level of formulation places it in the ultra‑processed (NOVA 4) category.

How does the sugar content in Fanta affect a diabetic or hypertensive diet?

With 4.7 g of sugar per 100 ml, Fanta can raise blood glucose levels, so people with diabetes should limit consumption; its very low salt (0.02 g per 100 ml) has minimal impact on blood pressure, but overall it should be enjoyed sparingly in a hypertension‑friendly diet.

Is Fanta suitable for strict diets such as vegan, keto, halal or gluten‑free?

Fanta contains no animal‑derived ingredients, making it vegan, halal‑certified and gluten‑free, but its high sugar content makes it unsuitable for keto or other low‑carb diets.

Fanta The Coca-Cola Company Coca-Cola • 330 ml

Fanta

Beverages

Product Insights

Fanta is an orange‑flavoured carbonated soft drink classified in the sweetened‑beverages group. It carries a Nutri‑Score of C and is considered an ultra‑processed product (NOVA 4), offering 4.7 g of sugars and 0.02 g of salt per 100 ml while providing no fat, protein or fiber. While it is low in fat and sodium, the moderate sugar level and lack of nutritional value make it a discretionary beverage rather than a healthful choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal20 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average sweetened beverage (15.7 g sugar, 0.73 g fat, 0.35 g salt per 100 g), Fanta contains far less sugar (4.7 g), no fat and only 0.02 g salt, but provides a similarly low energy level of about 20 kcal per 100 ml.

Ingredients

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