Haribo
Chamallows
Product Insights
Chamallows are a chocolate‑coated marshmallow confection classified under the Sugary snacks and Sweets groups. They carry a Nutri‑Score of E, belong to the ultra‑processed NOVA 4 category, and per 100 g deliver 420 kcal, 62 g of sugar, 12.9 g of fat (12.4 g saturated) and only 0.08 g of salt, with modest protein at 3.5 g. While they can provide a quick source of energy for occasional indulgence, the high sugar and saturated‑fat levels make them a poor choice for regular consumption or health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average sweet snacks, Chamallows contain markedly higher sugar (62 g vs 53.44 g) and saturated fat (12.4 g vs 6.99 g), slightly more total fat and energy, while their salt content is considerably lower.
Ingredients
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Frequently Asked Questions
Everything you need to know about Chamallows.
