Côte d'Or • 150 g
Courage! Lait - Melk
Product Insights
Courage! Lait - Melk is a 150 g milk chocolate bar produced by Côte d'Or in Belgium and sold at Delhaize. The bar delivers 528 kcal per 100 g, with high sugar (56 g) and fat (29 g) levels, modest protein (8 g) and a small amount of fiber (3 g), while its salt content is negligible. It carries a Nutri‑Score of E, falls into NOVA group 4 for ultra‑processed foods, contains the additive E322 (soy lecithin) and lists milk and soybeans as allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack, this chocolate contains substantially more sugar (56 g vs 40.2 g) and slightly less fat (29 g vs 33 g), marginally lower saturated fat (17.8 g vs 19 g), virtually no salt (0 g vs 0.42 g), and a slightly higher energy value (528 kcal vs 519 kcal).
Ingredients
sugar, cocoa paste, powder whole milk powder, cocoa butter, whey powder (from milk ), concentrated butter, emulsifier (soya lecithin ), flavourings, concentrated butter,
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Frequently Asked Questions
Everything you need to know about Courage! Lait - Melk.
