How does the sugar and salt content in Yaourt maigre affect a diabetic or hypertensive diet?

With only 3.9 g of sugars and 0.1 g of salt per 100 g, the yogurt adds minimal carbohydrate and sodium, making it suitable for most diabetic and hypertensive meal plans when consumed in moderation.

Is Yaourt maigre suitable for vegan, keto, halal, or gluten‑free diets?

The product contains skimmed milk, so it is not vegan or halal without certification, but it is naturally gluten‑free and low in carbohydrates, which aligns well with a keto diet.

What is the optimal way to store Yaourt maigre once opened to maintain its nutritional integrity?

Keep the yogurt refrigerated at 4 °C (39 °F) or below, close the container tightly, and consume within 3–5 days of opening to preserve freshness and prevent bacterial growth.

Everyday

Yaourt maigre

Milk And Dairy Products

Product Insights

Yaourt maigre is a low‑fat plain yogurt belonging to the milk and yogurt group of dairy products. It carries a Nutri‑Score of A and a NOVA 1 classification, reflecting its minimal processing and absence of added sugars or additives. Per 100 g it provides 32 kcal, 0.5 g fat, 0.1 g salt and 3.9 g sugars, which are all well below the average values for yogurts, while offering 3.8 g protein, making it a nutritionally lean option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal32 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugars, 5.97 g fat, 1.03 g salt, 113 kcal), Yaourt maigre contains only 3.9 g sugars, 0.5 g fat, 0.1 g salt and 32 kcal per 100 g, positioning it as a low‑calorie, low‑sugar, low‑fat alternative.

Ingredients

LAIT écrémé, ferments lactiques

84%

35%

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