How does the carbohydrate and calorie content of Volwaardige Rijst affect diabetic or weight‑management diets?

With 72 g of carbohydrates and 350 kcal per 100 g, the rice can raise blood glucose quickly and adds significant energy, so people managing diabetes or weight should watch portion sizes and pair it with low‑glycemic foods.

Is Volwaardige Rijst gluten‑free and safe for people with celiac disease?

Rice naturally contains no gluten, making Volwaardige Rijst suitable for gluten‑free and celiac diets, provided there is no cross‑contamination during processing.

Can Volwaardige Rijst be included in vegan, keto, or low‑fat dietary patterns?

The product is vegan and low in fat, but its high carbohydrate content makes it unsuitable for keto diets; it fits well into balanced plant‑based or low‑fat eating plans.

Boni,Boni Selection

Volwaardige Rijst

Cereals And Potatoes

Product Insights

Volwaardige Rijst is a whole‑grain brown rice marketed by Boni Selection, positioned as a plant‑based staple in the cereals food group. It delivers 350 kcal per 100 g, with low fat (2.7 g), low sugars (1.9 g), low salt (0.03 g), 7.7 g of protein and 3.1 g of fiber, earning a Nutri‑Score of B and a NOVA 1 rating that indicates an unprocessed product. While the rice provides valuable whole‑grain nutrients, its high carbohydrate and energy density may be a drawback for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal350 kcal

Fat2.7 g

Saturated Fat0.7 g

Carbohydrates72 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar cereal products, Volwaardige Rijst contains far less sugar (1.9 g vs 9 g) and less fat (2.7 g vs 6.94 g) per 100 g, while providing a comparable amount of carbohydrates.

Ingredients

Ingrédients Zutaten NL VOLWAARDIGE RUST 100% volwaardige rijst.

84%

35%

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Frequently Asked Questions

Everything you need to know about Volwaardige Rijst.

Uncle Ben's

250g