Why is Dattes sechees classified as processed (NOVA 3) and what specific additives does it contain?

The dates are dehydrated to extend shelf life, which moves them from the unprocessed category to NOVA group 3. The only added ingredient is the preservative potassium sorbate, listed as E202 on the label.

How does the high sugar content in Dattes sechees affect a diabetic diet?

With 57 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, so people managing diabetes should limit portion size or choose a lower‑sugar alternative.

Based on the ingredients, is Dattes sechees suitable for vegan, keto, or gluten‑free diets?

The snack contains only dates and a vegan preservative, so it is fully vegan and gluten‑free, but its very high carbohydrate and sugar levels make it unsuitable for keto or low‑carb eating plans.

Boni

Dattes sechees

Fruits And Vegetables

Product Insights

Dattes sechees are dried Deglet Noor dates marketed by Boni, falling under the dried fruit sub‑category of the fruits and vegetables group. They provide 8 g of fiber and virtually no fat while delivering 283 kcal per 100 g, but they contain 57 g of sugars, carry a low Nutri‑Score of D and belong to NOVA group 3, indicating they are processed and contain the preservative potassium sorbate (E202). Overall the product is a vegan, plant‑based snack with a high natural sugar load and modest fiber, making it energising but best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal283 kcal

Fat0.5 g

Saturated Fat0.2 g

Carbohydrates64 g

Sugars57 g

Comparative Analysis

Compared with average dried‑fruit products, Dattes sechees have markedly higher sugar (57 g vs 48.5 g), far lower fat (0.5 g vs 7.71 g) and much less salt (0.04 g vs 1.12 g) per 100 g.

Ingredients

Dattes, conservateur (E202),

84%

35%

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