How does the sugar and salt content in this milk affect a diabetic or hypertensive diet?

With 4.8 g of sugar and 0.13 g of salt per 100 ml, the milk adds a modest amount of carbohydrate and a very low amount of sodium, making it relatively safe for most diabetic and hypertensive individuals when consumed in typical portions, but the sugar still contributes to total daily carbohydrate intake and should be counted.

Is the lactose in this product a concern for people with lactose intolerance?

Yes; the milk contains approximately 4.66 g of lactose per 100 g, so individuals who are lactose intolerant may experience digestive discomfort and should consider lactase‑treated alternatives or plant‑based milks.

Is this organic semi‑skimmed milk suitable for specific dietary patterns such as vegan, keto, or low‑fat diets?

The product is not vegan because it is derived from cow’s milk, and it provides 4.8 g of carbohydrates per 100 ml, which exceeds the strict limits of a ketogenic diet; however, its low fat and moderate protein make it compatible with low‑fat or balanced dietary plans.

Carrefour BIO, Carrefour • 1 l

Carrefour Bio Lait Demi-Écrémé

Milk And Dairy Products

Product Insights

Carrefour Bio Lait Demi‑Écrémé is an organic, semi‑skimmed cow’s milk that falls under the “Milk and dairy products” group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating a minimally processed product with low fat (1.5 g/100 ml), low sugar (4.8 g), low salt (0.13 g) and a modest protein content (3.3 g), while providing 46 kcal per 100 ml. Nevertheless, it contains lactose and is not suitable for those avoiding dairy, and its calcium level (0.12 g) is lower than some fortified milks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with average dairy drinks, this semi‑skimmed organic milk contains about half the fat, a third of the sugar and less than one‑tenth the salt, while delivering comparable protein.

Ingredients

Lait demi-écrémé*.*Issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Carrefour Bio Lait Demi-Écrémé.

Carrefour BIO, Carrefour

6 x 50 cl