Why does Fofico have a Nutri‑Score of E and which nutrients drive this low rating?

The Nutri‑Score of E is caused mainly by its high salt (≈45 g per 100 g) and fat (≈30 g per 100 g) levels, which generate the maximum negative points, while its low fiber and zero fruit/vegetable content provide no positive points.

How does the high salt content in Fofico affect people with hypertension?

A single 25 g serving contains about 11 g of salt, far exceeding daily recommended limits; regular consumption can raise blood pressure and increase the risk of cardiovascular issues for those with hypertension.

Is Fofico suitable for a vegan, gluten‑free, or keto diet?

Yes, Fofico is vegan and certified gluten‑free, but its carbohydrate content (≈44 g per 100 g) is relatively high, making it less compatible with strict keto regimens.

μαρινοπουλος • 100 γρ

fofico

Snacks

Product Insights

Fofico is a gluten‑free, vegan potato snack produced by Μαρινοπουλος, made from potatoes, vegetable oils (sunflower, corn, palm) and salt. It offers very low sugar and modest protein, but its fat (≈30 g/100 g) and salt (≈11 g per 25 g serving) are high, resulting in a Nutri‑Score of E and a NOVA 3 classification for ultra‑processed foods. Classified in the snack foods dietary family, it should be enjoyed only occasionally due to its elevated calorie and sodium content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average snacks, this product contains far less sugar but considerably more fat and roughly double the salt, delivering about 25% more calories per 100 g.

Ingredients

potatoes, vegetable oils (sunflower, corn, palm), salt

84%

35%

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Frequently Asked Questions

Everything you need to know about fofico.