Why is Kings soft cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are made from refined wheat flour, added sugars, palm or vegetable oils, and often include emulsifiers, preservatives and flavor enhancers such as soy lecithin, citric acid or E‑numbers that improve texture and shelf‑life, which are characteristic of the NOVA‑4 ultra‑processed category.

How does the sugar and salt content in Kings soft cookies affect a diabetic or hypertensive diet?

With 30 g of sugars per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for tight diabetic control, while the 1.2 g of salt per 100 g adds to daily sodium intake and may contribute to elevated blood pressure in hypertensive individuals.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The cookies contain wheat flour and likely dairy‑derived fats, so they are not gluten‑free or vegan, and the presence of animal‑derived ingredients makes keto compatibility low; halal status cannot be confirmed without specific ingredient sourcing information.

Allatini • 160 γρ

Kings soft cookies

Sugary Snacks

Product Insights

Kings soft cookies are a 160 g pack of soft, buttery biscuits from Allatini, classified as sugary snacks in the PNNS system. They carry a Nutri‑Score of E and fall into the ultra‑processed NOVA‑4 category, reflecting high levels of fat (22 g), saturated fat (9 g), sugars (30 g) and moderate salt (1.2 g) per 100 g. While they provide a quick source of carbs and modest protein, the high sugar and saturated fat, low fiber and overall energy (458 kcal/100 g) make them a treat best consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy1915 kJ

Saturated Fat9 g

Sugars30 g

Fiber1.8 g

Salt1.20 g

Comparative Analysis

Compared with the average biscuit in its category, Kings soft cookies contain more fat (22 g vs 17.6 g), more saturated fat (9 g vs 7.8 g) and slightly higher sugar (30 g vs 29 g), while offering lower salt (1.2 g vs 2.0 g) and less fiber (1.75 g vs 3.07 g).

84%

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