Why is Almond Drink PROTEIN classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines a natural base (water and almond) with multiple industrial ingredients such as added fructose, pea protein isolate, carrageenan (used as a stabiliser), sunflower lecithin (emulsifier), fortified vitamins (B2, B12, D2, E) and flavouring agents. These additives are typical of ultra‑processed foods, which receive the highest NOVA rating.

How does the sugar and salt content in this almond protein drink affect a diabetic or hypertensive diet?

With 2.9 g of sugar and 0.1 g of salt per 100 g, the drink is well below the average sugar (10.75 g) and salt (0.37 g) levels for plant‑based beverages, making it a relatively modest choice for people managing blood glucose or blood pressure. However, the presence of any sugar still requires portion control for strict diabetic plans.

Is the almond content in this product a concern for people with nut allergies?

Yes. The ingredient list includes almond (2.5 % of the product) and the label carries a nuts allergen warning, so individuals with almond or tree‑nut allergies should avoid this drink.

ΟΛΥΜΠΟΣ • 1 lt

ΚΑΡΠΟΣ ΑΜΥΓΔΑΛΟ PROTEIN

Beverages

Product Insights

Almond Drink PROTEIN by OLYMPOS is a plant‑based milk substitute made from water, almond, pea protein and added vitamins, marketed in a 1 L paper‑packaged carton. It carries a Nutri‑Score of B and falls into NOVA group 4, reflecting the presence of added sugars, stabilisers (carrageenan), emulsifier (sunflower lecithin) and fortified vitamins, which keep it moderately processed. Nutritionally it provides 3.2 g protein and 1.7 g fat per 100 g while remaining low in saturated fat (0.1 g), sugars (2.9 g) and salt (0.1 g), but it is not suitable for those avoiding nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal44 kcal

Fat2 g

Saturated Fat0.1 g

Carbohydrates2.8 g

Sugars2.8 g

Comparative Analysis

Compared with the average plant‑based beverage, this almond protein drink contains markedly less sugar (2.9 g vs 10.75 g), fat (1.7 g vs 6.97 g), saturated fat (0.1 g vs 3.39 g) and salt (0.1 g vs 0.37 g), while delivering almost double the protein (3.2 g vs 1.76 g).

Ingredients

Νερό, πρωτεϊνη αρακά (2,9%), αμύγδαλο (2,5%), φρουκτόζη, εδώδιμες ίνες, τριφωσφορικό ασβέστιο, θαλασσινό αλάτι, φωσφορικό κάλιο, σταθεροποιητής (κόμμι τζελάν), γαλακτωματοποιητής (λεκιθίνη ηλιελαίου), βιταμίνες (B2, B12, D2, E), αρωματικές ύλες.

84%

35%

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