How does the saturated fat content of Kerrygold String cheese affect cholesterol levels?

Each 100 g serving contains 14 g of saturated fat, which can raise LDL (bad) cholesterol and increase cardiovascular risk if consumed in excess, so health‑conscious individuals should limit portions.

Is Kerrygold String cheese safe for people with lactose intolerance?

The cheese is made from cow's milk and retains natural lactose; lactose‑intolerant consumers may experience digestive symptoms and should choose lactase‑treated alternatives or limit intake.

Can Kerrygold String cheese be included in a keto or gluten‑free diet?

Yes, with only 2.5 g of carbohydrates per 100 g it fits keto guidelines and contains no gluten, but it is not suitable for vegan diets because it is a dairy product.

Kerrygold

String cheese

Milk And Dairy Products

Product Insights

String cheese from Kerrygold belongs to the Milk and dairy products family, specifically the cheese subgroup, and is marketed as a portable snack. It supplies 304 kcal per 100 g, with 22.5 g total fat (14 g saturated), 23 g protein, low sugar (1 g) and 2.5 g carbs; however, the high saturated‑fat level and the absence of a Nutri‑Score and NOVA classification make its health profile ambiguous. The product carries an Eco‑Score of D, indicating a relatively high environmental impact, and no listed additives or preservatives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal304 kcal

Fat22.5 g

Saturated Fat14 g

Carbohydrates2.5 g

Sugars1 g

Comparative Analysis

Compared with the average string cheese, this Kerrygold product has lower sugar (1 g vs 1.83 g), slightly lower total fat (22.5 g vs 25.03 g) and saturated fat (14 g vs 15.29 g), while delivering higher protein (23 g vs 20.25 g).

Ingredients

KERRYgold IRO TRELLA τυρο-μπαστουνάκια x4 6 2 ΠΗΓΗ ΑΣΒΕΣΤΙΟΥ & ΒΙΤΑΜΙΝΩΝ B6, B12 Χωρίς συντηρητικά Χωρίς τεχνητά χρώματα Χωρίστε το κάθε μπαστουνάκι σε τυρολουρίδες. Κάντε τα Εινά σας σχέδια.

84%

35%

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