How does the sugar and salt content in Delta Greek‑style yogurt affect a diabetic or hypertensive diet?

With only 3.8 g of sugar and 0.12 g of salt per 100 g, the yogurt provides a low‑glycemic and low‑sodium option that can fit into diabetic and blood‑pressure‑friendly meal plans when consumed in moderation.

Is the milk in Delta Greek‑style yogurt a concern for people with lactose intolerance?

The product is made from cow's milk, so it contains lactose; although fermentation reduces lactose levels, it is not lactose‑free and may still cause symptoms in highly sensitive individuals.

Can this yogurt be incorporated into a keto or low‑carb diet?

At 3.8 g of carbohydrates per 100 g and 9.3 g of protein, the yogurt is low‑carb enough to be included in many keto or low‑carb meal plans, provided portion sizes are kept within daily carb limits.

Delta • 4 x 150 g

Delta yogurt greco

Milk And Dairy Products

Product Insights

Delta Greek‑style plain yogurt is sold in Italy in packs of four 150 g containers. It provides a low‑fat (0.1 g), low‑sugar (3.8 g), low‑salt (0.12 g) and high‑protein (9.3 g) profile per 100 g, earning a Nutri‑Score of A and likely falling into the moderately processed NOVA 3 category. As a member of the Milk and dairy products group, it offers a protein‑rich, low‑calorie option but contains milk, making it unsuitable for vegans and potentially problematic for those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average yogurt, this Greek‑style yogurt contains about one‑tenth the fat, less than half the sugar, and roughly one‑eighth the salt per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Delta yogurt greco.

Delta

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