Why is Burn Energy Drink classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes products made mostly from industrial ingredients and containing additives; Burn Energy Drink lists caramel colour (E150d), sodium citrate (E331) as an acidity regulator, potassium sorbate (E202) and sodium benzoate (E211) as preservatives, and ascorbic acid (E300) as an antioxidant, all of which contribute to its ultra‑processed status.

How does the sugar and salt content in Burn Energy Drink affect a diabetic or hypertensive diet?

The drink provides 15 g of sugar per 100 ml, which can cause rapid spikes in blood glucose and is generally unsuitable for people with diabetes, while its 0.1 g of salt per 100 ml adds sodium that may exacerbate hypertension, so it is best limited or avoided in these conditions.

Is Burn Energy Drink suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑derived, making the drink vegan and gluten‑free, but its high sugar and carbohydrate content makes it unsuitable for a keto diet, and without specific halal certification it cannot be confirmed as halal.

Burn, Energy Beverages Europe Limited • 500 ml

Burn Energy Drink

Beverages

Product Insights

Burn Energy Drink is a carbonated energy beverage classified under the sweetened beverages group (PNNS: Beverages, Sweetened Beverages). It carries a Nutri‑Score of E and falls into NOVA group 4, reflecting its ultra‑processed nature, with 15 g of sugar and 0.1 g of salt per 100 ml, no fat, and added caffeine (0.032 g) and B‑vitamins. While the drink provides a quick caffeine boost and some B‑vitamins, its high sugar content, several food additives (E150d, E331, E202, E211, E300) and lack of protein make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal63 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates16 g

Sugars15 g

Comparative Analysis

Compared to the average sweetened beverage, Burn Energy Drink contains less fat, saturated fat, salt and calories, while its sugar level is slightly below the category average.

Ingredients

BURN ORIGINAL ES BEBIDA ENERGETICA CARBONATADA CON TAURINA, CAFEINA, GUARANAY VITAMINAS DEL GRUPO B. INGREDIENTES: AGUA CARBONATADA, SACAROSA, ACIDULANTE (ACIDO CITRIC TAURINA (0,4%), CORRECTOR DE ACIDEZ (CITRATOS DE SODIO), CONSERVADORES SORBATO POTÁSICO, BENZOATO SÓDICO), COLORANTE (E150d), AROMAS, CAFE (0.03%), INOSITOL, VITAMINAS (B3, B5, B6, B12), EXTRACTO DE SEMILLA DE GUARANA (0,005%), ANTIOXIDANTE (ÁCIDO ASCORBICO). PE:BEBIDA ENERGÉTICA GASEIFICADA COM TAURINA, CAFEÍNA, GUARANAE VITAMINAS DO COMPLEXO B. INGREDIENTES: ÁGUA GASEIFICADA, SACAROSE, ACIDIFICANTE (ACIDO CITRIC TAURINA (0,4%), REGULADOR DE ACIDEZ (CITRATOS DE SÓDIO), CONSERVANTES (SORBATO DE POTASSIO, BENZOATO DE SÓDIO), CORANTE (E150) AROM CAFEÍNA (0,03%), INOSITOL, VITAMINAS (B3, B5, B6, B12), EXTRATO DE SEMENTE DE GUARANÁ (0,005%), ANTIOXIDANTE (ÁCIDO ASCORBICO). INFORMACIÓN/ INFORMAÇÃO NUTRICIONAL VALOR ENERGETICO/ ENERGIA HIDRATOS DE CARBONO DE LOS CUALES AZUCARES/ DOS QUAIS AÇUCARES Por 100 ml Por 500 ml 25 ACIDO PANTS 263 kJ/ 1315 kJ/ (62 kcal) (310 kcal) (15%) 80 g (31% 16 g 75 g (83%) 15 g 0,05 g CONTIENE CANTIDADES INSIGNIFICANTES DE GRASAS, ACIDOS GRASOS SATURADOS, PROTEINAS/ CONTÉM QUANTIDADES NEGLIGENCIAVEIS DE LIPIDOS, ACIDOS GORDOS SATURADOS, PROTEINAS PINGESTA DE REFERENCIA DE UN ADULTO MEDIO/ DOSES DE REFERENCIA PARA UM ADULTO MEDIO (8400 kJ/ 2000 kcal) VITAMINAS Por 100 ml (%Por 500 m 32 mg 1200-40 142

84%

35%

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