Why is Fiery Mango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is made from carbonated water, beet and fruit sugar, mango and lemon juices, concentrated herbal extracts, natural flavourings, electrolytes from Himalayan rock salt and marine magnesium citrate; although no synthetic additives are listed, the presence of multiple processed components, extracts and flavourings places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Fiery Mango affect a diabetic or hypertensive diet?

With 4.5 g of sugars and 0.05 g of salt per 100 ml, the beverage provides a moderate amount of carbohydrate that can raise blood glucose levels, so people with diabetes should consume it sparingly; the low salt level poses little risk for hypertension but overall sugar intake should be monitored.

Is Fiery Mango suitable for vegan or keto lifestyles?

All listed ingredients are plant‑based, making the drink vegan, but the added fruit sugar and 4.5 g of sugars per 100 ml exceed the typical carbohydrate limit for a strict keto diet, so it is not keto‑friendly.

Tenzing • 330ml

Fiery Mango

Beverages

Product Insights

Fiery Mango is a 330 ml carbonated sparkling water flavored with mango, beet, lemon juice and a blend of herbal extracts, electrolytes and marine magnesium citrate. It belongs to the sweetened‑beverages group, carries a Nutri‑Score of C and is classified in NOVA 4, reflecting its status as an ultra‑processed drink with added fruit sugar and multiple processed flavorings. Nutritionally it is low in fat, saturated fat and salt, while providing 4.5 g of sugars and 19 kcal per 100 ml, so it offers a modest energy load but still adds noticeable sugar to the diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal19 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average sweetened beverage (15.7 g sugar, 0.73 g fat, 0.35 g salt per 100 g), Fiery Mango contains only 4.5 g of sugars, 0 g of fat and 0.05 g of salt per 100 ml, placing it well below typical levels.

Ingredients

SPARKLING WATER, BEET AND FRUIT SUGAR, MANGO JUICE (4%) AND LEMON JUICE (4%) FROM CONCENTRATE, HERBAL EXTRACTS (LION’S MANE, GINGER, CAYENNE PEPPER, ACEROLA, CAFFEINE FROM GREEN COFFEE, GREEN TEA, VITAMIN D FROM PINES), NATURAL FLAVOURINGS, ELECTROLYTES FROM HIMALAYAN ROCK SALT, MARINE MAGNESIUM CITRATE

84%

35%

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