Why is Roasted Sweet Potato, Spinach & Feta Pie classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is a ready‑made frozen meal that combines several processed ingredients such as flour, cheese and oil, which places it in the ultra‑processed category; the ingredient list records zero added additives, so no artificial preservatives, colors or sweeteners are present.

How does the sugar and salt content in Roasted Sweet Potato, Spinach & Feta Pie affect diabetic or hypertensive diets?

Each 100 g serving provides 5.4 g of sugar, which can raise blood glucose and should be counted toward daily limits for diabetics, while the 0.69 g of salt contributes modestly to sodium intake and is lower than the average for frozen pies, making it less of a concern for hypertension but still worth monitoring.

Is the feta cheese in this product a concern for people with milk allergy?

Yes. The feta cheese ingredient is made from milk, and the label highlights milk as an allergen, so anyone with a milk allergy should avoid this pie.

Higgidy

Roasted Sweet Potato, Spinach & Feta Pie

Composite Foods

Product Insights

Roasted Sweet Potato, Spinach & Feta Pie is a frozen ready‑made pie that falls into the pizza pies and quiches category. It carries a Nutri‑Score of D and is classified as NOVA group 3, with higher than average fat (13.7 g), saturated fat (6.4 g) and sugars (5.4 g) per 100 g, while its salt (0.69 g) and calories (238 kcal) are lower than typical frozen pies; the product contains dairy and wheat gluten, making it unsuitable for vegans and for those allergic to milk or gluten. Nevertheless, it provides 6 g of protein, 2.4 g of fiber and a decent amount of vegetables, offering some nutritional benefits alongside its indulgent profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal238 kcal

Fat13.7 g

Saturated Fat6.4 g

Carbohydrates23.9 g

Sugars5.4 g

Comparative Analysis

Compared with the average frozen ready‑made pie, this pie contains more fat, saturated fat and sugars, less salt and fewer calories, while delivering higher fiber but lower protein and carbohydrates.

Ingredients

Sweet Potato (23%), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onions, Feta Cheese (Milk) (8%), Spinach (6%), Butter (Milk), Mature Cheddar Cheese (Milk), Crème Fraîche (Milk), Cannellini Beans, Rapeseed Oil, Butternut Squash Purée, Medium Fat Soft Cheese (Milk), Dried Skimmed Milk, Pumpkin Seeds, Cornflour, Whipping Cream (Milk), Garlic Purée, Salt, Aleppo Chilli (<1%), Black Pepper, Cumin Seeds, Cayenne Pepper, Nutmeg, Ground Cumin, Yeast

84%

35%

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