Which nutrients are responsible for the E Nutri-Score of SMOKED SALMON?

The E grade is driven mainly by high salt (3.33 g/100 g), moderate saturated fat (1.7 g/100 g), and the lack of positive points from fiber or fruit/vegetable content, while the protein and energy values add negative points.

How does the salt content in SMOKED SALMON affect a diabetic or hypertensive diet?

The relatively high salt level can raise blood pressure, making the product less suitable for hypertensive individuals, while its low sugar content is favorable for diabetes management, though overall sodium intake should still be monitored.

Is the salmon in this product a concern for people with fish allergies?

Yes, salmon is a fish allergen, so anyone with a fish allergy should avoid SMOKED SALMON and check the label for the allergen warning.

TESCO • 150g

SMOKED SALMON

Fish Meat Eggs

Product Insights

SMOKED SALMON from Tesco is a smoked fish product classified in the fish and seafood group. It carries a Nutri-Score of E and belongs to NOVA 3, indicating a moderately processed item, with high protein (22.3 g/100 g) and moderate fat (9.9 g/100 g) but also a relatively high salt level (3.33 g/100 g). While the salmon provides essential omega-3 fatty acids and low sugar, the elevated salt and saturated-fat content, together with its processing, limit its suitability for low-sodium or heart-healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal185 kcal

Fat9.9 g

Saturated Fat1.7 g

Carbohydrates1.5 g

Sugars0.3 g

Comparative Analysis

Compared with typical category averages, SMOKED SALMON contains more protein (22.3 g vs 18.05 g) and higher fat (9.9 g vs 6.62 g), but offers lower sugar (0.3 g vs 0.98 g), less salt (3.33 g vs 5.32 g), and fewer carbohydrates (1.5 g vs 4.2 g).

Ingredients

Salmon (Fish) (97%), Salt, Sugar.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about SMOKED SALMON.