Holland And Barrett
Psyllium Husk Capsules
Product Insights
Psyllium Husk Capsules are a dietary supplement from Holland & Barrett, containing powdered psyllium husk (Plantago ovata) enclosed in gelatin capsules. Each 3 g serving provides 2.2 g of soluble fiber and 1.18 g of sodium, delivering virtually no calories, fat, protein or carbohydrates, and the product carries a Nutri‑Score that has not been assigned and is classified as NOVA 4, indicating an ultra‑processed item. The high fiber content supports digestive regularity, but the sodium level is relatively high for such a small dose, which may be a concern for individuals on low‑sodium diets.
Comparative Analysis
Compared with typical fiber supplements, these capsules deliver a concentrated 2.2 g of fiber per dose while providing minimal calories, yet their sodium content is markedly higher than most low‑sodium fiber products.
Ingredients
Psyllium Husk Powder (Plantago ovata), Capsule Shell (Gelatine).
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Frequently Asked Questions
Everything you need to know about Psyllium Husk Capsules.
