How does the sugar and salt content in White sourdough affect a diabetic or hypertensive diet?

The low sugar (1.3 g per 100 g) makes the loaf a better option for blood‑glucose management than many breads, but the 0.82 g of salt per 100 g still adds to daily sodium intake, so people with hypertension should consume it in moderation.

Is the gluten in White sourdough a concern for people with gluten intolerance or celiac disease?

Yes, the loaf contains wheat and rye flours, both of which provide gluten, making it unsuitable for anyone who must follow a gluten‑free diet.

Based on its ingredients, is White sourdough suitable for vegan, keto, halal, or gluten‑free diets?

The product is entirely plant‑based and contains no animal derivatives, so it aligns with vegan and likely halal diets; however, its high carbohydrate content makes it unsuitable for keto, and the presence of wheat and rye gluten disqualifies it from gluten‑free diets.

Asda • 500g

White sourdough

Cereals And Potatoes

Product Insights

White sourdough is a 500 g loaf of fortified wheat and rye sourdough bread, classified in the Cereals and potatoes → Bread group. It carries a Nutri‑Score of B and falls in the NOVA 3 (moderately processed) category, offering low sugar (1.3 g/100 g), low fat and saturated fat, and a respectable protein content of 8.3 g/100 g along with added vitamins B1 and B3. However, the product contains added salt (0.82 g/100 g), a flour‑treatment additive (ascorbic acid), and gluten from wheat and rye, so it is not suitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal232 kcal

Fat0.7 g

Saturated Fat0.3 g

Carbohydrates46 g

Sugars1.3 g

Comparative Analysis

Compared with typical breads (average per 100 g: 4.79 g sugar, 5.52 g fat, 1.4 g saturated fat, 3.95 g salt, 9.9 g protein, 5.38 g fiber), White sourdough contains far less sugar (1.3 g), low saturated fat (0.3 g), modest salt (0.82 g), and slightly lower protein (8.3 g) and fiber (3.4 g).

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Rapeseed Oil, Salt, Flour Treatment Agent (Ascorbic Acid), Wheat Flour.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

GET IT ONGoogle Play

Frequently Asked Questions

Everything you need to know about White sourdough.