How does the sugar and salt content in Wholemeal and Rye Sourdough affect a diabetic or hypertensive diet?

The bread contains low sugar (1.7 g per 100 g) and moderate salt (0.8 g per 100 g); the low sugar makes it a relatively safe choice for diabetes when consumed in moderation, while the salt amount is below average and generally acceptable for hypertension, but portion control is still advisable.

Is the gluten in Wholemeal and Rye Sourdough a concern for people with celiac disease or gluten sensitivity?

Yes, the product contains wheat flour and rye flour, both sources of gluten, so it is unsuitable for anyone with celiac disease, non-celiac gluten sensitivity, or those following a gluten-free diet.

Based on its ingredients, is Wholemeal and Rye Sourdough suitable for vegan, keto, halal, or gluten-free diets?

The bread is vegan and halal-compatible because all ingredients are plant-based, but it is not keto-friendly due to its high carbohydrate content and it is not gluten-free because it contains wheat and rye flours.

Asda Extra Special

Wholemeal and Rye Sourdough

Cereals And Potatoes

Product Insights

Wholemeal and Rye Sourdough is a plant-based wholegrain bread falling under the Cereals and Potatoes and Bread groups. It earns a Nutri-Score of A and sits in NOVA group 3 (processed), offering low sugar (1.7 g), low saturated fat, modest salt (0.8 g), 8.1 g protein and 4.8 g fiber per 100 g, with added iron and B-vitamins from fortified wheat flour. However, it contains gluten, a single additive (ascorbic acid/E300), and its protein and fiber are slightly below average, so it may not suit gluten-free or high-protein needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal218 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates41 g

Sugars1.7 g

Comparative Analysis

Compared with typical breads, this sourdough contains only 1.7 g of sugars and 0.8 g of salt per 100 g, both well below the category averages of 4.79 g sugar and 3.96 g salt, while its protein (8.1 g) and fiber (4.8 g) are slightly lower than the averages of 9.9 g and 5.38 g respectively.

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Wholemeal Wheat Flour (15%). Rye Flour (11%), Molasses, Malted Barley Flour, Salt, Fermented Wheat Flour, Malted Barley Extract, Flour Treatment Agent (Ascorbic Acid), Potato Starch, Rapeseed Oil, Wheat Flour. al for

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholemeal and Rye Sourdough.

Ingredients