Why is 3 Bean & Lentil Chilli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe combines cooked legumes with multiple processed components such as a chipotle chilli seasoning, vegetable bouillon, added colour and an acidity regulator; the listed additives are E100 (turmeric), E160c (paprika) and E330 (citric acid) plus a small amount of paprika extract for colour.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.2 g of sugar and 0.66 g of salt per 100 g, the chilli is lower in both sugar and sodium than many ready-made meals, making it a relatively safer option for diabetics and people with high blood pressure, though the sugar still adds to total carbohydrate intake and the sodium should be counted within daily limits.

Is the celery present in this product a concern for people with celery allergies?

Yes - the vegetable bouillon includes celery extract, so the product contains celery and must be avoided by anyone who is allergic to celery.

Merchant Gourmet • 280g

3 Bean & Lentil Chilli

Cereals And Potatoes

Product Insights

3 Bean & Lentil Chilli is a plant-based, vegan dish that falls under the Cereal and Potato group as well as the Legume group. It carries a Nutri-Score of C and is classified as NOVA 4 (ultra-processed), offering a high fiber content (4.2 g per 100 g) and a substantial plant protein source while containing moderate sodium (0.66 g per 100 g) and low sugars (3.2 g per 100 g). Overall, the chilli provides a nutritious, protein-rich meal for vegans but its ultra-processed nature and added seasonings may be a drawback for those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat0.4 g

Saturated Fat0.2 g

Carbohydrates12 g

Sugars3.2 g

Comparative Analysis

Compared with average bean-based dishes, this chilli contains less sugar (3.2 g vs 4.09 g per 100 g) and markedly lower salt (0.66 g vs 2.32 g per 100 g) while delivering comparable fiber and protein levels.

Ingredients

Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.

84%

35%

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Frequently Asked Questions

Everything you need to know about 3 Bean & Lentil Chilli.

Ingredients