What components cause Coconut oil to receive a Nutri‑Score of E?

The Nutri‑Score algorithm heavily penalises high energy and saturated‑fat content; coconut oil’s 899 kcal per 100 g and about 94 % of its fat being saturated outweigh its lack of sugars, salt, and protein, resulting in the lowest grade.

How does the high saturated‑fat content in Coconut oil affect a heart‑healthy or low‑cholesterol diet?

Saturated fat is linked to increased LDL cholesterol and cardiovascular risk, so the large amount of saturated fat in coconut oil can raise total saturated‑fat intake and is generally unsuitable as a regular fat source for heart‑healthy or low‑cholesterol diets, though modest use may be tolerated in some low‑carb eating plans.

Is coconut oil a potential allergen for consumers with coconut allergy, and are there any sustainability concerns?

Coconut oil is derived from coconut meat (Cocos nucifera) and can trigger allergic reactions in individuals sensitive to coconut; regarding sustainability, the product’s organic and non‑GMO claims reduce chemical inputs, but sourcing details are unclear, so the overall environmental impact depends on the specific farming practices used.

Pipkin

Coconut oil

Fat And Sauces

Product Insights

Coconut oil is a single‑ingredient oil that belongs to the Fat and sauces group (PNNS: Fats) and is marketed as an organic, cold‑pressed, virgin product. At 100 g it delivers 899 kcal, 99.9 g of total fat (94.2 g saturated) with virtually no protein, carbohydrate or salt, falls into NOVA group 2, and receives a Nutri‑Score of E. Although it provides a high energy density and contains no additives, the very high saturated‑fat content makes it a less healthy choice for regular consumption, especially for heart‑healthy or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Comparative Analysis

Compared with typical cooking oils, this coconut oil’s nearly 100 g of fat per 100 g and its Nutri‑Score of E place it at the extreme high‑fat, low‑nutrient end of the spectrum, offering no sugar or salt but a very high saturated‑fat load.

Ingredients

pipkin coconut oil unrefined a bit like pipkin, but health, to taste is all in the pure absence of refinement, processing, no nasty additives, no mucking about with nature, fiesh cold-pressed in sri lanka, virgin oil, smooth taste, v/ 100% organic v/ dairy-free v/ raw , cold pressed v/ non-gm , no additives v/ suitable for vegetarians and vegans ingredients 1 00% pipkin-picked pure (cocos nucifera), nothing else, cocos nucifera, as they say in latin, coconuts to you and a 16th century portuguese sailor's word for 'grinning face' makes us smile juesaying it, it's all good, lets be social o pipkinljk o@pipkinuk pipkinuk

84%

35%

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