Why is Sour cream & onion classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is rated NOVA 4 because it undergoes multiple industrial steps, including dehydration, extrusion, seasoning, and coating with emulsifiers and flavor enhancers. Its additive list comprises a colorant (E160b), acidifiers (E270, E296, E330), an emulsifier (E471), and flavor enhancers (E621, E627, E631) that contribute to its processed nature.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 2.5 g of sugars per 100 g, the product contributes a modest amount of carbohydrate that can raise blood glucose, so portion control is important for diabetics. The 1.3 g of salt per 100 g is lower than the average salty snack but still adds to daily sodium intake, which may be a concern for people managing hypertension.

Based on the ingredient list, is this product suitable for vegan, keto, or gluten‑free diets?

The snack is not vegan because it contains milk‑derived ingredients such as whey powder, sour‑cream powder and milk proteins. It is not gluten‑free due to the presence of wheat starch. Its carbohydrate content (56 g per 100 g) and added flours make it unsuitable for a strict keto diet.

Pringles • 195 g

Sour cream & onion

Cereals And Potatoes

Product Insights

Pringles Sour Cream & Onion is a 195 g bag of stacked extruded potato crisps sold in France and marketed as a salty snack. It belongs to the cereals and potatoes group, delivers 525 kcal per 100 g with 30 g fat (high), 1.3 g salt (moderate), 2.5 g sugars (low), 3.4 g fiber and 6 g protein, and carries a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. The formulation includes gluten and milk allergens and eight listed additives (E160b, E270, E296, E330, E471, E621, E627, E631), while its overall environmental impact is rated A on the Eco‑Score.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal525 kcal

Fat30 g

Saturated Fat2.8 g

Carbohydrates56 g

Sugars2.5 g

Comparative Analysis

Compared with average salty snacks (≈12.7 g fat, 286 kcal, 2.55 g salt per 100 g), this product contains about 30 g fat and 525 kcal, nearly double the fat and 80 % more calories, while its salt (1.3 g) is roughly half the typical level and sugars (2.5 g) are slightly above average.

Ingredients

Pommes de terre déshydratées, huiles végétales (tournesol, maïs), farine de riz, amidon de BLÉ, farine de maïs, assaisonnement crème acidulée et oignon (amidon de BLÉ, exhausteurs de goût {glutamate monosodique, guanylate disodique, inosinate disodique}, oignon en poudre, maltodextrine, sel, dextrose, sucre, lactosérum doux en poudre {LAIT}, fécule de pomme de terre, amidon de maïs modifié, acidifiants {acide citrique, acide lactique, acide malique}, crème acidulée en poudre {LAIT}, arômes {LAIT}, extrait de levure, sirop de glucose, protéines de LAIT, farine de riz), émulsifiant (E471), maltodextrine, sel, colorant (rocou).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Sour cream & onion.

Ingredients