How does the salt content in Multigrain Crispbread affect a hypertensive diet?

The product contains 0.57 g of salt per 100 g, which is far lower than the average snack (about 4.0 g per 100 g), so it adds only a small amount to daily sodium intake, but people on strict low‑sodium diets should still count it toward their limit.

Is the sesame seed in this product a concern for individuals with a sesame allergy?

Yes. Sesame seeds are listed as an ingredient and are declared allergens, so anyone with a sesame allergy should avoid this crispbread.

Based on its ingredients, is this crispbread suitable for vegan, keto, halal, or gluten‑free diets?

It is vegan because it contains no animal ingredients, but it is not keto-friendly due to its high carbohydrate content, it is not gluten‑free because it contains rye (which has gluten), and it is generally compatible with halal requirements though it lacks specific certification.

RYVITA • 250 g

Multigrain Crispbread

Cereals And Potatoes

Product Insights

Multigrain Crispbread by RYVITA is a plant-based snack that belongs to the “Cereals and potatoes” and “Bread” groups in the PNNS classification. It carries a Nutri-Score of A, falls into NOVA group 3, and provides low sugar (3.8 g/100 g), moderate salt (0.57 g/100 g), high protein (12.4 g/100 g) and very high fiber (17.1 g/100 g). Nevertheless, it contains gluten, sesame seeds and soy, so individuals with those allergies or those needing a low-sodium diet should consume it cautiously.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average snack in its category, this crispbread contains less sugar (3.8 g vs 4.8 g per 100 g), significantly less salt (0.57 g vs 4.0 g), and markedly more protein (12.4 g vs 9.9 g) and fiber (17.1 g vs 5.4 g).

Ingredients

rye (flour, bran), toasted seeds & grains (buckwheat, brown linseed, sesame seeds, kibbled rye) 17%, salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Multigrain Crispbread.