Innocent • 750 ml
Bolt from the Blue
Product Insights
Bolt from the Blue is a 750 ml plant‑based fruit smoothie from Innocent, primarily made of apples, coconut water, grapes, white guava and passion fruit. It falls under the PNNS groups ‘Beverages’ and ‘Sweetened beverages’, carries a Nutri‑Score of C and is classified as NOVA 1, indicating minimal processing. The drink is low in fat and salt and provides modest protein, but its sugar level of 8.9 g per 100 ml is still relatively high for a sweetened beverage, positioning it between a low‑calorie juice and a sugary soft drink.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average beverage (15.7 g sugar, 0.73 g fat and 0.35 g salt per 100 g), Bolt from the Blue contains about half the sugar, virtually no fat and only 0.01 g salt per 100 ml, making it lower in those nutrients than typical drinks.
Ingredients
apples (66%), coconut water (18%), grapes, white guava (5%), passion fruit, spirulina extract (0.8%), lime (0.7%), vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E
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Frequently Asked Questions
Everything you need to know about Bolt from the Blue.
