Why does this orange juice receive a Nutri‑Score of C despite being low in fat and salt?

Nutri‑Score balances positive factors such as low fat, saturated fat and salt against negative points for energy and sugars; the relatively high sugar content (7.8 g per 100 ml) generates enough negative points to lower the overall grade to C.

How does the sugar content in this orange juice affect people with diabetes or those trying to limit sugar intake?

With about 7.8 g of sugar per 100 ml, a standard 330 ml bottle provides roughly 26 g of sugar, which can cause a noticeable rise in blood glucose and should be consumed in moderation or avoided by individuals managing diabetes or following low‑sugar diets.

Is this orange juice suitable for vegan, keto, halal, or gluten‑free diets?

The ingredient list contains only orange juice, making it vegan, gluten‑free and halal; however, the sugar content makes it unsuitable for strict keto diets, which require very low carbohydrate intake.

innocent • 330 ml

pure fruit juice SMOOTH ORANGE

Beverages

Product Insights

The product is a 100% orange juice marketed as "pure fruit juice SMOOTH ORANGE" and belongs to the beverage family (pnns_groups_1: Beverages, pnns_groups_2: Fruit juices). It carries a Nutri‑Score of C and is classified in the lowest NOVA group (1), indicating minimal processing, yet its sugar level is 7.8 g per 100 ml, which is relatively high, while fat, saturated fat and salt are negligible. The drink provides modest protein (0.7 g) and fiber (0.68 g) per 100 ml and supplies 36 kcal, making it low‑calorie but the high sugar content may be a concern for individuals monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal36 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates7.8 g

Sugars7.8 g

Comparative Analysis

Compared with average fruit‑juice values, this orange juice contains less sugar (9.6 g vs 10.7 g per 100 g) and lower fat (0.11 g vs 0.13 g), its saturated fat (0.05 g) is slightly above the average 0.04 g, and its calorie content (45 kcal) is marginally below the typical 48 kcal.

Ingredients

Orange juice

84%

35%

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Frequently Asked Questions

Everything you need to know about pure fruit juice SMOOTH ORANGE.

innocent

1.35L