Why is Innocent Juicy Water raspberry and blackcurrant classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink combines multiple fruit juices, natural flavourings and carbonation, all of which require industrial processing steps such as pasteurisation, mixing and bottling; these operations place it in the NOVA 4 category for ultra‑processed foods. The label lists natural flavourings but no artificial additives, so the only non‑nutrient ingredients are those flavourings.

How does the sugar content in this drink affect people with diabetes or hypertension?

With 4.5 g of sugars per 100 g, the beverage can raise blood glucose levels and should be consumed in moderation by people managing diabetes. It contains no added salt, so it does not directly aggravate hypertension, but the overall sugar load may still impact cardiovascular risk if intake is high.

Is this beverage suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only plant‑based ingredients and no alcohol, making it compatible with vegan, halal and gluten‑free diets. It is not keto‑friendly because it provides 4.5 g of sugars and carbohydrates per 100 g, which exceeds typical keto limits.

Innocent • 330 ml

Innocent Juicy Water raspberry and blackcurrant

Beverages

Product Insights

Innocent Juicy Water raspberry and blackcurrant is a carbonated spring water blended with apple, white grape, raspberry, lemon, blackcurrant and lime juices. It falls in the beverage PNNS group "Waters and flavored waters" and carries a Nutri‑Score of B, indicating a relatively favorable nutritional profile among drinks, with zero fat, saturated fat and salt, modest protein (0.82 g per 100 g) and a fruit‑juice content of about 67 %. However, the product is classified as NOVA 4 ultra‑processed and contains 4.5 g of sugars per 100 g, which is substantially higher than typical sparkling waters and may be a concern for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal21 kcal

Carbohydrates4.5 g

Sugars4.5 g

Proteins0.8 g

Vitamin C0 g

Comparative Analysis

Compared with the average flavored sparkling water, this drink supplies roughly nine times more sugar (4.5 g vs 0.5 g) and three times more calories (21 kcal vs 3.07 kcal) while keeping fat, saturated fat, salt and sodium at negligible levels and offering a higher protein content (0.82 g vs 0.11 g).

Ingredients

Carbonated spring water, apple juice (39% white grape juice, raspberry juice (3%), lemon juice, blackcurat juice (0,79%), lime juice, natural flavourings. FR-ingrédients: eau de source gazeifiée, jus de pomme (39% jus de raisin blanc, jus de framboise (3%), jus de citron, jus de cassis (0,79%), jus de citron vert, arômes naturels. erver EN-enlightening information: Gently turn upside down. Shake at your peril. Keep refrigerated (0-8°C). For best before date, see base of can. Drink soon

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