Why is sweet potato pakora classified as processed (NOVA 3) and what ingredients influence this rating?

The product is labelled NOVA 3 because its ingredients undergo several processing steps such as cooking, grinding, and mixing with oil and flours; the presence of rapeseed oil, gram flour, and spice blends adds to the processing level, although no artificial additives are listed.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

The snack contains 4.5 g of sugar per 100 g, all of which is naturally occurring, and 0.92 g of salt; diabetics should monitor portion size due to the sugar, while people with hypertension should limit intake because of the moderate salt level.

Is sweet potato pakora suitable for vegan, gluten‑free and kosher diets?

Yes, the product is certified vegan, contains no gluten‑containing ingredients, and has kosher certification from the London Beth Din, making it acceptable for all three dietary preferences.

Gosh! • 171g

sweet potato pakora with red pepper, cumin and chilli

Cereals And Potatoes

Product Insights

Sweet potato pakora with red pepper, cumin and chilli is a plant‑based snack that falls under the cereals and potatoes nutritional family. It carries a Nutri‑Score of B and is classified as NOVA 3, offering high fibre (8.1 g/100 g) and protein (6.1 g/100 g) while being vegan, gluten‑free and kosher certified. However, it contains a relatively high fat level (10.9 g/100 g) and moderate salt (0.92 g/100 g), so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal219 kcal

Fat10.9 g

Saturated Fat0.7 g

Carbohydrates19.9 g

Sugars4.5 g

Comparative Analysis

Compared with the average snack, this pakora is lower in fat, saturated fat, salt and calories, but it has higher sugar and much higher fibre content.

Ingredients

Chickpeas (37%) (Water, Chickpeas), Sweet Potato (28%), Rapeseed Oil, Potato Flake, Carrot, Onion, Tomato Purée, Dried Red Pepper (2%), Garlic Puree (Water, Garlic Granules), Ginger, Lemon Juice Concentrate, Salt, Gram flour, Ground Paprika, Ground Coriander, Ground Cumin, Ground Cassia, Chilli Flakes, Ground Black Pepper, Ground Star Anise, Ground Ginger, Ground Cardamom, Pimento, Ground Cloves, Ground Bay Leaves, Ground Nutmeg.

84%

35%

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