Why is Mexican Corn & Red Pepper soup classified as moderately processed (NOVA 3) and does it contain any additives?

The soup combines whole ingredients such as sweetcorn, potatoes and spices with processed items like cornflour and vegetable bouillon, which places it in NOVA group 3; the label reports zero additives, so no artificial preservatives or colorants are present.

How does the salt content of this soup influence a hypertensive or low‑sodium diet?

With 0.41 g of salt per 100 g, the soup contributes a moderate amount of sodium, about 10 % of the recommended daily limit, so it can fit into a low‑sodium plan if total daily intake is monitored.

Is Mexican Corn & Red Pepper soup suitable for vegan, gluten‑free, or keto diets?

The recipe uses only plant‑derived ingredients, making it vegan; it contains cornflour and rice flour, which are gluten‑free, but its carbohydrate level (6.8 g per 100 g) is too high for a strict keto regimen.

Tideford Organic

Mexican Corn & Red Pepper

Composite Foods

Product Insights

Mexican Corn & Red Pepper soup is an organic, plant‑based soup made from water, sweetcorn, potatoes, red peppers, lime juice, coconut cream and a blend of spices. It falls under the Composite foods / One‑dish meals group, carries a Nutri‑Score of B and is classified in NOVA group 3, indicating it is moderately processed with no added sugars or artificial additives. The product is low in fat, saturated fat, sugars and calories, providing modest fiber, but its salt level of 0.41 g per 100 g may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal55 kcal

Fat2.1 g

Saturated Fat1 g

Carbohydrates6.8 g

Sugars3 g

Comparative Analysis

Compared with the average soup, this Mexican Corn & Red Pepper soup contains markedly less fat, saturated fat, sugar, salt and calories, but also provides less protein and fiber.

Ingredients

Water*, sweetcorn (22%), onions, potatoes (7%), red peppers (6%), lime juice (1.5%), creamed coconut, vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), coriander leaves, sunflower oil, ground paprika, garlic puree, ground coriander, ground cumin, cornflour, chilli powder. 'Permitted non-organic ingredient. ALLERGY ADVICE:

84%

35%

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Frequently Asked Questions

Everything you need to know about Mexican Corn & Red Pepper.

Ingredients