Why is Rainbow Salmon Poke classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes multiple processed components such as fructose‑glucose syrup, modified maize starch, added sugars, soy sauce, and palm oil in the crispy onions, all of which are formulated through industrial processing rather than being whole‑food ingredients.

How does the sugar and salt content in Rainbow Salmon Poke affect a diabetic or hypertensive diet?

With 5.65 g of sugars and 0.90 g of salt per 100 g, the dish provides a moderate sugar load that can raise blood glucose levels and a moderate sodium amount that contributes to daily salt intake; people managing diabetes or hypertension should limit portion size and balance it with lower‑sugar, lower‑salt foods throughout the day.

Based on the ingredient list, is Rainbow Salmon Poke suitable for vegan, keto, halal, or gluten‑free diets?

The product contains salmon (fish), soy sauce with wheat, sesame seeds, and a small amount of alcohol, so it is not vegan, not gluten‑free, and not halal; additionally, its high carbohydrate count (≈25 g per 100 g) makes it unsuitable for a ketogenic diet.

Yo! • 283g

Rainbow Salmon Poke

Composite Foods

Product Insights

Rainbow Salmon Poke is a ready‑to‑eat one‑dish meal classified under Composite foods and One‑dish meals. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 group, reflecting the presence of several processed ingredients and added sugars. While it provides moderate protein and a modest amount of fiber, it also contains higher than average sugars and relatively low salt, making its nutritional profile mixed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars7.3 g

Fruits & Vegetables20.9 %

Comparative Analysis

Compared with typical ready‑meal averages, this poke bowl contains less fat, saturated fat and salt, but higher sugars and carbohydrates while delivering slightly less protein.

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).

84%

35%

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