RAKU
Smoky Chicken Salad
Product Insights
Smoky Chicken Salad is a ready‑to‑eat, high‑protein composite food marketed as a one‑dish meal that combines grilled chicken, chickpeas, quinoa, rice and a miso dressing. It carries a Nutri‑Score of C and is classified as an ultra‑processed product (NOVA 4), offering 23 g of protein per serving while containing 0.93 g of salt and 4.9 g of sugars per 100 g. Although it provides notable fiber and protein, the product’s processed dressing and moderate salt and sugar levels temper its nutritional strengths.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Its sugar content (4.9 g/100 g) exceeds the average for prepared salads (3.57 g), while its fat (3.86 g) and saturated fat (0.46 g) are below the category averages of 5.94 g and 1.94 g respectively.
Ingredients
HIGH PROTEIN 239 SMOKY CHICKEN SALAD SUSHI RICE&QUINOA MIX SALAD WITH MARINATED GRILLED CHICKEN, GRILLED PEPPERS, COOKED MARINATED CHICKPEAS, BABY SPINACH& PICKLED RED ONION, WITH AZESTY MISO DRESSING MK4 RA KU USE BY:
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Frequently Asked Questions
Everything you need to know about Smoky Chicken Salad.