Why is Sourdough Bread classified as moderately processed (NOVA 3) and what specific additives does it contain?

The bread is classified as NOVA 3 because it is made from refined wheat flour that is enriched with calcium, folic acid, iron, niacin and thiamine and undergoes fermentation, but it contains no added preservatives, flavourings, colourants or other additive substances.

How does the salt content in this sourdough bread affect a hypertensive or low‑sodium diet?

With 0.91 g of salt per 100 g (≈0.36 g sodium), the loaf adds a moderate sodium load; while lower than many commercial breads, it can still contribute noticeably to the recommended daily limit of 2 g sodium, so hypertensive or low‑sodium diets should limit portion sizes.

Is the wheat gluten in this sourdough bread a concern for people with celiac disease or gluten sensitivity?

Yes – the product’s ingredient list includes wheat flour, which contains gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.

Jason's Sourdough

Sourdough Bread

Cereals And Potatoes

Product Insights

Sourdough Bread from Jason's Sourdough is a sliced, plant‑based loaf placed in the PNNS groups “Cereals and potatoes” and “Bread”, and it carries a Nutri‑Score of B. Recorded as a moderately processed product (NOVA 3), it is low in fat, saturated fat and sugars, yet it contains a moderate amount of salt (0.91 g per 100 g) and gluten, which is a concern for those with wheat sensitivities. Nutritionally, the loaf supplies 10.1 g of protein and 2.9 g of fibre per 100 g with about 233 kcal, offering a balanced option for many diets, though it is not suitable for gluten‑free consumption.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal230 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates44.1 g

Sugars2.4 g

Comparative Analysis

Compared with the average sliced bread, this sourdough contains less than half the sugar (2.4 g vs 4.79 g), substantially less salt (0.91 g vs 3.96 g), slightly more protein (10.1 g vs 9.9 g) and lower energy (≈233 kcal vs 349 kcal per 100 g).

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Salt, Fermented Wheat Flour

84%

35%

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Frequently Asked Questions

Everything you need to know about Sourdough Bread.