How does the sugar and salt content in Proper Sourdough affect a diabetic or hypertensive diet?

The bread's sugar level is low at 2.1 g per 100 g, which is unlikely to cause major spikes in blood glucose, but its salt content of 0.8 g per 100 g is moderate and should be counted towards daily sodium limits, especially for hypertension.

Is Proper Sourdough suitable for a vegan and gluten‑free diet?

All ingredients are plant‑based, so the product is fully vegan, but it contains wheat and rye flours which provide gluten, making it unsuitable for a gluten‑free diet.

What is the best way to store Proper Sourdough after opening to keep its texture and freshness?

Store the loaf in a breathable paper bag or a cloth bread bag at room temperature and reseal tightly; for longer storage, wrap it in a clean kitchen towel and place it in a freezer‑safe bag, freezing any portion you won’t use within a few days.

Jason's • 450 g

Proper Sourdough

Cereals And Potatoes

Product Insights

Proper Sourdough is a plant‑based sourdough bread classified in the PNNS groups "Cereals and potatoes" and "Bread". It carries a Nutri‑Score of B and falls into NOVA group 3, meaning it is moderately processed, with low fat (0.7 g), low sugars (2.1 g) and moderate salt (0.8 g) per 100 g. While it delivers 9.7 g of protein and 3 g of fiber, the presence of gluten and a moderate salt level may be a concern for those on salt‑restricted or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal238 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates46.4 g

Sugars2.1 g

Comparative Analysis

Compared with the average values for sourdough‑type breads, Proper Sourdough contains markedly less fat, sugars and salt while delivering a similar carbohydrate load, though its fiber content is below the category average.

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rye Flour, Salt, Fermented Wheat

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Proper Sourdough.