Why is Sourdough classified as a moderately processed food (NOVA 3) and does it contain any additives?

Sourdough falls into NOVA group 3 because it is made from processed ingredients such as malted rye, malted barley flour and fermented wheat flour, but it does not contain any added food additives; the ingredient list shows only wheat flour, water, rye, malted grains, salt and natural vitamins and minerals.

Is the wheat flour in this sourdough a concern for people with gluten intolerance?

Yes, the wheat flour and rye ingredients provide gluten, so the loaf is not safe for individuals who must avoid gluten.

Can vegans or people following a keto diet eat this sourdough?

The loaf is vegan because it contains no animal ingredients, but it is high in carbohydrates and contains gluten, making it unsuitable for a keto diet and not appropriate for gluten free eating.

Jason's • 450 g

Sourdough

Cereals And Potatoes

Product Insights

Jason's Sourdough is a plant based sourdough loaf classified in the Cereals and potatoes and Bread groups. It has a Nutri-Score of C and is in NOVA group 3, offering low fat and sugar, moderate salt (0.99 g per 100 g), 9.3 g of protein and 3.6 g of fiber per 100 g, while containing gluten from wheat flour. Compared with typical bakery products it provides far less sugar and salt, though the salt level is still moderate and it is not suitable for gluten free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat2.7 g

Saturated Fat0.8 g

Carbohydrates46.5 g

Sugars1.8 g

Comparative Analysis

Compared with the average bakery product, this sourdough loaf contains much less sugar (1.8 g vs 4.79 g) and salt (0.99 g vs 3.96 g) per 100 g, while delivering similar protein (9.3 g vs 9.9 g) and slightly lower fiber.

Ingredients

Wheat Flour (Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Roasted Malted Rye (7%), Rye Flour, Malted Barley Flour (1.5%), Salt, Fermented Wheat Flour, Malted Wheat Flour. ALLERGEN ADVICE:

84%

35%

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Frequently Asked Questions

Everything you need to know about Sourdough.