How does the sugar and salt content in Veg It affect people with diabetes or hypertension?

Veg It provides 3.2 g of sugars per 100 ml, which is moderate and can fit into a diabetic diet when portion sizes are controlled, while the 0.59 g of salt per 100 ml is relatively high and may require caution for individuals with hypertension.

Is Veg It suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, contain no animal products, and are free from gluten‑containing grains, so Veg It is vegan, halal, and gluten‑free; however, its 3.3 g of carbohydrates per 100 ml may be too high for strict keto regimens.

Why is Veg It classified as a NOVA 3 product and does it contain any additives?

NOVA 3 indicates a processed food made by combining several ingredients, and Veg It is made from a blend of vegetable juices, sea salt, and herbs without any listed additives, placing it in the processed but not ultra‑processed category.

James White • 1 litre

Veg It

Beverages

Product Insights

Veg It is a 1‑litre vegetable juice from the James White brand, positioned in the unsweetened beverage family. It carries a Nutri‑Score of B, falls into NOVA group 3, and offers virtually no fat, low saturated fat, and a high vegetable content of about 91 % FVNL, while providing 3.2 g of sugars and 0.59 g of salt per 100 ml. The drink is low in calories and fiber‑free, making it a light option, but the moderate sugar and relatively high salt levels may be a concern for those monitoring these nutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 ml

Added Sugars0 g

Fruits & Vegetables94.4 %

Comparative Analysis

Compared with the average vegetable juice, Veg It contains about 80 % less sugar and virtually no fat, yet its salt level is more than double the category average.

Ingredients

Tomato juice from concentrate (60.5%), carrot juice (25%), lactofermented beetroot juice (4.5%), celery juice (4.5%), sauerkraut juice (3%), sea salt (0.6%), leek, cress, parsley, lemon juice concentrate. NUTRITIONAL INFO Voedingsinformatie/Infos nutritionnelles /Nährwertangaben Energy / Energie per/par / pro 100ml 82kJ /

84%

35%

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